Meet our Groups

Rise Up

1:30 pm - 2:30 pm

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Rise Up is a strength-focused exercise group for people living with limb loss. This group is about rebuilding confidence, discovering new capabilities, and pushing beyond perceived limits together.

Workouts are thoughtfully designed to support balance, mobility, strength, and endurance while respecting each individual’s abilities and goals. Whether someone is newly adapting or years into their journey, Rise Up provides a space where members are challenged, encouraged, and understood.

More than exercise, Rise Up is a community of people who show up, work hard, and remind each other that progress is always possible.

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Harrisonburg Howlers

2:30 pm - 3:30 pm

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The Harrisonburg Howlers is a neurologically informed exercise group created specifically for stroke survivors. The focus is on repetition, intensity, and purposeful movement, key components in ongoing neurological recovery.

Participants work on strength, coordination, balance, and cardiovascular fitness in a supportive group environment that celebrates effort as much as outcome. Every session is structured to safely challenge the brain and body while building confidence and independence.

The Howlers are about reclaiming momentum, finding your voice again, and knowing you’re not walking the recovery path alone.

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Tried & True

3:30 pm - 4:30 pm

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Tried & True serves individuals living with Parkinson’s disease and other progressive neurological conditions. This group emphasizes consistency, adaptability, and long-term movement because staying active is essential at every stage.

Exercises are designed to improve mobility, strength, posture, balance, and functional movement while adapting to changing needs over time. Just as importantly, Tried & True offers a steady community where members support one another through both challenges and victories.

This is a place where showing up matters, effort is honored, and movement remains a powerful tool for quality of life.